Reference

Depression:

• Fitzgerald J. (2019) The difference between depression and sadness. Retrieved from: https://www.medicalnewstoday.com/articles/314418.php
• Prerna. (2019) ​10 Signs of Depression​. Retrieved from: https://facty.com/conditions/depression/10-signs-of-depression/2/?da=true&daInit=1
• Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D. Last updated: October 2019. Retrieved from: https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm

Anxiety:

• Kimberly Holland.(2018, September 19).Everything You Need to Know About Anxiety.Retrieved from https://www.healthline.com/health/anxiety#anxiety-attack
• Joe Leech,Dietitian.(2020, February 24).10 Reasons Why Good Sleep Is Important.Retrieved from: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
• Matthew Thorpe, MD, PhD.(2017, July 5).12 Science-Based Benefits of Meditation.Retrieved from: https://www.healthline.com/nutrition/12-benefits-of-meditation
• Arlene Semeco, MS, RD.(2017, February 10).The Top 10 Benefits of Regular Exercise.Retrieved from: https://www.healthline.com/nutrition/10-benefits-of-exercise
• The Healthline Editorial Team.(2016, August 4).The Benefits of Healthy Habits.Retrieved from: https://www.healthline.com/health/5-benefits-healthy-habits
• Kathleen Smith, PhD, LPC.(2020, March 21).Anxiety and Sleep.Retrieved from: https://www.psycom.net/anxiety-and-sleep/
• Sara Lindberg.(2019, August 23).What You Need to Know About Smoking and Your Brain.Retrieved from: https://www.healthline.com/health/smoking/smoking-effects-on-brain#nicotine-effects

Obsession compulsive disorder(OCD):

Ann Pietrangelo.(2015, January 8).OCD: Symptoms, Signs, & Risk FactorsOverview.Retrieved from: https://www.healthline.com/health/ocd/social-signs#1

Ways to manage your mental health:

Mayo Clinic.(2020, April 14).Mental Illness.Retrieved from: https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

Types of Mental Health Treatments:

SANE Australia.(2019, March 30).Treatments for mental illness.Retrieved from: https://www.sane.org/information-stories/facts-and-guides/treatments-for-mental-illness

Why you should not ignore your mental health condition?:

Lehigh Center-for clinical research.(2020, April 12).The Importance Of Seeking Mental Health Treatment.Retrieved from: https://www.lehighcenter.com/the-importance-of-seeking-mental-health-treatment/

Mental Health Helplines:

AIA.(2020).MENTAL HEALTH HELPLINES AND RESOURCES.Retrieved from: https://www.aia.com.my/en/what-matters/seetheotherside/mental-health-helpline-resources.html